PARK FIT (Get fit outside, feel great inside)
Get fit, have fun & enjoy the fresh air. The class is suitable for both beginners & experienced exercisers. Every class is different so you'll never get bored.
BENEFITS OF WORKING OUT OUTDOORS:
✔️ FRESH AIR HAS MORE OXYGEN
✔️ INCREASES SEROTONIN LEVELS
✔️ MORE SENSORY STIMULATION
✔️ INCREASES FEELING OF WELL-BEING AND LOWERS DEPRESSION
✔️ SUN EXPOSURE INCREASES VITAMIN D LEVELS AND HELPS OPTIMISE HORMONES
✔️ YOU GET TO WITNESS SOME SPECTACULAR SUNRISES
Day and Time:
Every Tuesday, and Thursday (5:00 - 6:00 am)
Working out outside guarantees a boost in energy. You are likely to repeat the outdoor activity more often because of the experience you get out of exercising in an open space.
“The most welcoming, realistic and adaptive fitness and training group I’ve ever encountered. I hadn’t done classes for nearly a decade and knew if I didn’t do it now, I never would and old age would take over. One year in and I’m still getting up early and progressing at my pace. Thank you Renae for your patience and caring style!”
— KATHERINE GEE