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Ever stopped to think how much power lies in the food you eat? 🤔 I’m not talking just about changing the shape or size of your body… I’m also talking about the energy you have to do the things you love, how well you sleep, and e
You won’t get the body you want without strength training Go lift heavy weights! . . . Weightlifting isn't just about achieving your desired physique. It's about feeling amazing too! When you lift weights, you're not just sculpting your body;
WINSday vibes... dealing with some tight muscles this week 😝 But we all kept at it, and definitely felt much better afterwards. No need to take a day off just because you’re sore—just listen into your body, ease up a bit, and keep movi

Whatever your health, fitness, wellness, or lifestyle goal, it can be achieved at Elliott’s Personal Training.