Move Strong (Get fit even in your 50s)
A strength, mobility, and balance training program for those over fifty. It is suitable for everyone including those who are beginners to fitness.
Any health or injury concerns you are working with can be accommodated - there are no barriers to inclusion.
These small group sessions will take place twice a week in our friendly Buderim studio with a compassionate and experienced trainer who has a genuine passion for working with older adults on quality of life and health-related outcomes.
Wear comfortable clothing you can move in and bring a towel and some water. We recommend training barefoot if you are comfortable doing so.
The benefits of improving and maintaining strength, mobility and balance for older adults are plentiful and include:
✔️ FRESH AIR HAS MORE OXYGEN
✔️ INCREASES LIFE EXPECTANCY
✔️ RETAINING INDEPENDENCE
✔️ IMPROVED PHYSICAL HEALTH
✔️ IMPROVED MENTAL HEALTH
✔️ YOU GET TO WITNESS SOME SPECTACULAR SUNRISES
Day and Time:
Every Tuesday, and Thursday (5:00 - 6:00 PM)
It’s never too late to start again.
“Hands down the best training I have done. Renae and her team are so supportive and adaptive to all my needs and always work around any injuries or issues I may have with certain movements. My mindset has changed completely since starting training with Renae, and the best part is that she has zoom classes so I am able to participate even though I don't live locally to the gym. Do yourself a favour and reach out to her and chat about your goals, you won't regret it!”
— JANELLE SALTMARSH