WHAT'S INCLUDED?

 

- RECEIVE 2 BODY COMPOSITION SCAN

- DESCRIBE WHAT YOUR BODY IS MADE OF, DIFFERENTIATE BETWEEN BODY FAT MASS, BONE, WATER, AND MUSCLE TO GIVE YOU A SNAPSHOT OF YOUR HEALTH.

- CLEAR ANY REASON YOU ARE NOT FEELING YOUR BEST SELF.

- DISCOVER THE BENEFITS OF PERSONALISED SUPPORT WITH THIS 2 HOUR WELLNESS WORKSHOP WITH DONNA SUTOR

- NEW EXCITING RECIPES, INCLUDING EASY PREP MEALS, AS WELL AS INDULGENT, HIGH PROTEIN, SWEET TREATS - YOU WON’T FIND ANY BORING FOOD IN SIGHT!

- PRACTICAL, TIME AND COST-SAVING, NUTRITIOUS AND DELICIOUS MEALS

- STEP-BY-STEP HOW TO CUT GROCERY COSTS AND STICK TO OUR MEAL PLAN, AND TIPS ON HOW TO MEAL PREP FOR THE WEEK IN LESS THAN AN HOUR.

- ALONG THE WAY. YOUR COACH WILL BE THERE TO HELP AND ANSWER YOUR QUESTIONS, NO MATTER HOW BIG OR SMALL. WE WANT YOU TO HAVE THE BEST POSSIBLE EXPERIENCE AND GET THE BEST POSSIBLE RESULTS.

-ACCESS TO OUR EXCLUSIVE FACEBOOK FORUM, WHERE YOU CAN CONNECT WITH OTHER LIKE-MINDED PEOPLE!

-PLUS, 24/7 SUPPORT FROM YOUR COACH

 

- A GUIDELINE FOR 6 WEEKS - WHY IT’S SET UP THE WAY IT IS. WHAT YOU CAN EXPECT, AND HOW TO TWEAK IT TO CUSTOMISE IT AND MAKE IT YOUR OWN.

-IN ORDER TO GET THE BEST RESULTS AND THE MOST OUT OF THE NEXT 6 WEEKS. YOU HAVE TO STICK WITH THE PLAN

 
 
 

IN 6 WEEKS!

Experience a major transformation not just in how your body looks, but in how you feel, think, and move. And together, we’ll accomplish that without feeling deprived. You’ll definitely feel lighter and leaner … but you’ll also have more energy, your sleep will improve, you’ll likely have fewer aches and pains, and you’ll just plain FEEL better.

The best part? This Program goal is to have your results carry over for a LIFETIME. This is NOT a fad diet. If you follow the principles of this plan, you’ll see HUGE benefits in nearly EVERY AREA of your life.

We’ll work on creating new habits that will serve you (and hopefully your loved ones) for years to come.

Gaining greater control over your life and making decisions that enable you to fulfill your potential and achieve your goals. 


The approach is simple; eat, train, be consistent, get results, and thrive. Are you ready to unlock your full potential? 

EXPECTATIONS:

WORKOUT MINIMUM OF 3 TIMES A WEEK

REACH 12000 STEPS DAILY

WILLINGNESS TO LEARN, TAKE IN ALL PARTS OF THE PROGRAM

SHOW SUPPORT IN PRIVATE FB GROUP

START WITH A BEGINNER MINDSET

 

“Give your Body what it NEED. It thanks you by feeling GREAT.”

 
 

START YOUR FITNESS JOURNEY TODAY

Get in touch now!

P: 0421180554

E: hello@elliotts-pt.com