COME JOIN ME FOR MY 12 WEEK CHALLENGE
THE 12 WEEK CHALLENGE is a challenge to get you MOVING RIGHT & THINKING BETTER!!
This challenge is aimed to get a head start on your dream summer body.
WHAT IS THE CHALLENGE
The challenge will run for 12 weeks starting from the 16th of SEPTEMBER 2019
What do you get?
- Home workouts
- Food & recipe ideas
- Private support group for Challenge members only page
- Motivation to become the best version of yourself
- Personalised Food plans to suit your lifestyle
- Group fitness classes
What is the cost?
Each member is to pay a one off fee of $25- to enter into this challenge.
This Entry Fee will become the prize money for the winner. (The amount will depend on how many people join.)
Plus your normal weekly class fees
What do I expect from you?
- I expect 100% dedication
- I want you to push yourself and get results
- Minimum of 4 days a week training either at home or in group classes
- No excuse clean eating for duration of challenge. Sticking to your macros and food plan
- Put everything into it - work hard & kick goals
- Complete daily tasks in order to gain points which will help determine the winner
How Does the Point System work
- on our private Facebook page you will be expected to complete tasks, upload photos and motivate in order to gain points.
Some tasks that will be gain your points include
* Posting daily to help motivate in private FB group - 2 points
* Posting an after workout selfies with #elliottsptsummerchallenge - 5 points
* Recipe Food prep and picture proof - 5 points
* Complete extra activités and post selfie - 5 points
* Reaching 12000 steps daily & posting proof - 2 points
* Completing Sunday check- ins by 8pm email to me - 5 points
* Meditation- ME TIME using ap - 2 points
How does the winner get determined
The winner will not only be determined by the points won
but merit will also be awarded by goals achieved, participation, motivation, support.
improvements in fitness tasks and measurements.