Metafit - A Perfect HIIT session for busy People 


30 minutes is all you need to get a full body workout

Classes are 30 minutes but see you burn extra calories for up to 24 hours beyond your workout.

It's about power, speed and strength! Fat burning, muscle building, fitness improving... 

it ticks all the boxes and bang, you are in and out in half an hour.

Metafit requires less time, but demands more of you during that time. You blast through short work intervals with little rest between exercises. It’s also a total body workout; because you never stop moving, and you’re doing strength, cardio and core all at once!


Metafit is an extremely efficient way of squeezing in a great workout into a short space of time.

The fact that maximum results can even be achieved from a session that lasts between 16- 23minutes means that Metafit is the ideal type of workout if you’re on a tight schedule.

Due to the extreme level of intensity the workout requires (as stated, it’s not easy!), you can get all the benefits of a rigorous gym session and more.

Metafit combines strength, plyometrics and core for a total body workout in less than 30 minutes.

Suitable for all fitness levels Metafit sessions can be made harder or easier to suit everyone. Metafit is all Body weight exercises &  that take pride in focusing on correct technique so you get the most out of your workout. 
Try a session today - check out the timetable below