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TECHNIQUE CLASS

Earlier Event: November 15
NUTRITION EVENING
Later Event: November 22
MEASUREMENT DAY

Elliott's Personal Training

Phone - 0421180554

Email - info@elliottspersonaltraining.com.au

This morning we found some stairs! I’m always trying to do something different to keep you and your body guessing Such a beautiful morning for an outdoor workout #elliottspt #outdoortraining #bootcamp #mixitup #maroochydore #stairtraining #kettlebells #squat #run #strongwomen
It was a one arm burpee morning #fridayvibes #elliottspt #burpee #metafit #redmist #sunshinecoast #strongwomen
Research shows that exercising in the rain can make you work harder and burn more fat I’m sure we did that this morning!! The rain never stops us - Proud of you all x #elliottspt #rain #outdoortraining #parkfit #sunshinecoast #strongwomen #maroochydore #fitforlife #nothingstopsus
Jumping into our Wednesday with a MetaPWR class 💪 #metaprw #elliottspt #startearly #strongwomen #sunshinecoast #strong #buderim #dontletanythingstopyou
CONSISTENCY is the key It has taken me about 12 months to get back to my pre pregnancy strength and size I don’t believe in going on crazy diets or restricting I believe you need to find something you can live with and stick to it 💪 I focused on what was good for me and my baby and what made me feel good🤱 1️⃣ I first focused on rebuilding my core strength and getting the foundations right first IT TAKES TIME ANS YOU NEED TO LISTEN TO YOUR BODY I enjoy running 🏃‍♀️but wasnt been allowed to run till after six months due to pelvic floor issues as frustrating as this was ( running is a big stress relief for me) it was worth taking the time out to make sure everything healed properly and I shouldnt have issues later on in life 🙌 I now feel stronger than before and have a whole new set of goals but I’m setting out to achieve🏋️ To any new mums out there please be patient and know that it takes time and enjoy every moment with your new baby as it goes so fast ❤️ Check out my Group classes at www.elliotts-Pt.com Sessions are specifically tailored to suit Mums of all ages #elliottspt #rebuildingstrength #fitmum #sunshinecoast #strongwomen #postpartumbody #setgoals #berealistic #babiesgrowtoofast
What a way to start our day 🌞 PARK FIT held outside gets me ready to face my day.... 🏃‍♀️ Today we had a 100 Rep Challenge.... 🏋️We also worked on our strength as a team 💪 Happy Tuesday #elliottspt #sunshinecoast #outdoortraining #maroochydore #bootcamp #sunrise #pumpedfortheday #100repchallenge #string #strongwomen #buderim #morningworkout
It may be dark & raining outside but noting beats an early morning workout... 🏋️ Leaves you feeling energised and ready to face your Friday 👊 #elliottspt #sunshinecoast #strongwomen #morningworkout #getitdone #dontletanythingstopyou
Be empowered by your community🙌 Elliott’s PT is much more than just a place to exercise ❤️ ➡️Check out what our community is all about at www.elliotts-pt.com #elliottspt #sunshinecoast #makesyoufeelgood #suitableforeveryone #strongwomen #morethanjustagym #personalise
On Monday we had a special 4️⃣0️⃣ birthday in one of our sessions 🎂 And we had a balloon to celebrate 🎈which we made Jules wear for the session I did forgot the 40 Burpees that we’re requested 🤦‍♀️ But Jules smashed out her workout💪 as she always does! Fit and fabulous at 40 we all think you are amazing & are an inspiration 🎈Happy Birthday 🎈hope you had a fab day Lots of love ❤️ Check out my group classes at www.elliotts-pt.com #happybirthday #workout #fitness #elliottspt #strongwomen #fitat40 #friendship
 
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