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TECHNIQUE CLASS

Earlier Event: November 15
NUTRITION EVENING
Later Event: November 22
MEASUREMENT DAY

Elliott's Personal Training

Phone - 0421180554

Email - info@elliottspersonaltraining.com.au

Such a great way to start my Friday πŸŒžπŸ–I just love a beach session #happyfriday #elliottspt #beachbootcamp #mudjimba #beachfun #fit #sunrise #sunshinecoast
The early bird catches the worm! A fun park session this morning Not as cold as yesterday regardless it never takes to long until we warm up! Today’s activity we had to complete the following activities in 1 minute repeat 5 times - no rest inbetween The quicker you finished the more rest you got Choose reps 6,8,10 β˜‘οΈBurpee β˜‘οΈPush up β˜‘οΈSquat jump Check out my group classes at www.elliotts-PT.com #elliottspt #winter #fit #sunshinecoast #strongwomen #fitfotlife #outdoortraining #bootcamp
Work hard. Through determination and self-focus and discipline, you can accomplish anything.β € Read more at https://buff.ly/2pEfDjW
A busy morning with a goal Of 1000 reps!! Did anyone reach them? What a way to start our Thursday Check out my group classes at www.elliotts-PT.com #elliottspt #earlybirdgetstheworm #1000reps #bootcamp #outdoortraining #fitforlife #fun #maroochydore #sunshinecoast #fit #strongwomen
Miss Charlee joined us last night for my Frenzy Fit class She was on the side lines cheering everyone on Making sure people were lifting there arms!! #elliottspt #startingourdayoffright #makingitwork #charleerose #cooperwasthereto β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Come and try a session out Check out my group classes at www.elliotts-PT.com
Make exercise part of your lifestyle We train rain hail and shine 🌧 Happy Wet Thursday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Come and try a session out Check out my group classes at www.elliotts-PT.com
Circuit training is the perfect workout - Here are some reasons why I love a circuit session β € β € YOU CANβ € β € 1. Get maximum results in minimum time.β € 2. Challenge your whole body.β € 3. You get the benefits of cardio and strength training.β € 4. Send your metabolism soaring.β € 5. Never waste another minute.β € 6. You can beat gym boredom.β € β € Come and try a circuit session out today β € Thursday at 9.00am β € β € Check out my group classes at https://buff.ly/2NBbgjw
Biceps and triceps OH MY!! It was a cold wet start to the morning but these guys didn’t let that stop them from training!! It was a bicep πŸ’ͺ triceps workout this morning! Making Sure that everyone’s muscles are fatigued so we can get stronger πŸ™Œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Come and try a session out Check out my group classes at www.elliotts-PT.com #keepyourbodyguessing #startingourdayoffright #elliottspt #outdoortrainjng #bootcamp #maroochydore #sunshinecoast #resistancebands #colddoesntstopus #buderim #fitforlifenotjustforsummer #fit
That feeling after you’ve finished your workout and you pushed yourself to your limits! πŸ˜… Always making sure our bodies and minds are challenged This is how you get results ❀️ HAPPY THURSDAY #elliottspt #bootcamp #outdoortraining #challengeyourself #proudofyoujudith #keepyourbodyguessing #startingourdayoffright #strengthtraining #colddoesntstopus #maroochydore
❌Some Days aren’t perfect ❌ Yesterday I woke up at 5.28 and my class started at 5.30am - We started our class at 5.34 and everyone got a full workout in!! And this morning my 5 year old was upset that I was leaving early for my outdoor classes .. I couldn’t calm him down so I had to bring him to the class whatever situation comes you make just have to make it work πŸ™Œ He came to the class and after 10 minutes he said he wanted to go home πŸ€¦β€β™€οΈ life is never dull #startingourdayoffright #elliottsot #balance #mumfitness #mumssupportingmums #mumlife #colddoesntstopus #makeitwork
 
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