Please enable javascript in your browser to view this site!

CONSISTENCY IS THE KEY


CONSISTENCY is the key 

It has taken me about 12 months to get back to my pre pregnancy strength and size

I don’t believe in going on crazy diets or restricting I believe you need to find something you can live with and stick to it 

I focused on what was good for me and my baby and what made me feel good🤱

I first focused on rebuilding my core strength and getting the foundations right first 

IT TAKES TIME AND YOU NEED TO LISTEN TO YOUR BODY 


I enjoy running but wasnt been allowed to run till after six months due to pelvic floor issues as frustrating as this was ( running is a big stress relief for me) it was worth taking the time out to make sure everything healed properly and I shouldnt have issues later on in life

I now feel stronger than before and have a whole new set of goals but I’m setting out to achieve🏋️

To any new mums out there please be patient and know that it takes time and enjoy every moment with your new baby as it goes so fast 



IMG_7228.JPG