CONSISTENCY IS THE KEY


CONSISTENCY is the key 

It has taken me about 12 months to get back to my pre pregnancy strength and size

I don’t believe in going on crazy diets or restricting I believe you need to find something you can live with and stick to it 

I focused on what was good for me and my baby and what made me feel good🤱

I first focused on rebuilding my core strength and getting the foundations right first 

IT TAKES TIME AND YOU NEED TO LISTEN TO YOUR BODY 


I enjoy running but wasnt been allowed to run till after six months due to pelvic floor issues as frustrating as this was ( running is a big stress relief for me) it was worth taking the time out to make sure everything healed properly and I shouldnt have issues later on in life

I now feel stronger than before and have a whole new set of goals but I’m setting out to achieve🏋️

To any new mums out there please be patient and know that it takes time and enjoy every moment with your new baby as it goes so fast 



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