Re - build your CORE

IMG_2583.JPG

This was me the day before my son was born nearly 2 years ago now

I kept pretty active during my pregnancy - but I didnt realise how much work needed to be done AFTER pregnancy to re-build my core PROPERLY... 

I have always been active after my son was born but time needs to be dedicated to the core. 

I have worked with many Mums & want to spread my message on getting a strong core & re-building your muscles correctly so you can be strong for any more children & no future injuries occur.

NEW CLASS DEDICATED TO MUMS  
REBUILDING YOUR CORE PROPERLY

* Make sure that you are getting active the right way after birth
* no matter what age your child is you still can re-build your core
* Prevent back pain, injuries by having a strong core

Monday & Wednesday 11am - Sessions held in Buderim. 
45 minute class. Children welcome. 

** Limited Numbers ** for more info contact Renae
info@elliottspersonaltraining.com.au