This was me the day before my son was born nearly 2 years ago now
I kept pretty active during my pregnancy - but I didnt realise how much work needed to be done AFTER pregnancy to re-build my core PROPERLY...
I have always been active after my son was born but time needs to be dedicated to the core.
I have worked with many Mums & want to spread my message on getting a strong core & re-building your muscles correctly so you can be strong for any more children & no future injuries occur.
NEW CLASS DEDICATED TO MUMS
REBUILDING YOUR CORE PROPERLY
* Make sure that you are getting active the right way after birth
* no matter what age your child is you still can re-build your core
* Prevent back pain, injuries by having a strong core
Monday & Wednesday 11am - Sessions held in Buderim.
45 minute class. Children welcome.
** Limited Numbers ** for more info contact Renae