Winter had truly set in - it has got cold quickly when we have been spoilt with warm weather for so long…
I know that alot of you are struggling with your motivation and getting out of bed in the morning -
the thing that I always try to remind myself of is HOW GOOD I FEEL AFTER I WORK OUT and HOW MUCH BETTER MY DAY OR NIGHT FLOWS
Exercise has many benefits as you all know - and for me everything seems to flow well when I do exercise and I’m in a good routine… ( YES we all know I love my routines)
I see it with alot of people - and I don’t want it to happen to you. This is what I see ALOT
* You stop exercising
* Start eating some of the crappy foods we ate before
* Start making more bad choices with our food - and those choices are now daily occurrences not “treats"
* feel less motivated to go exercise
* Start feeling more tired, grumpy, stressed
Its all a knock on effect - and all that good hard work that you had spent months achieving you now have to re-do!!
So lets not let this cycle
I WANT YOU TO THINK ABOUT WHY YOU ARE EXERCISING AND WHAT YOU WANT TO GET OUT OF IT.
LETS RE - THINK ABOUT YOUR GOALS AT THE START OF THE YEAR - WHAT DID YOU WANT TO ACHIEVE AND ARE YOU ON TRACK FOR THEM.
We can do this together - remember I’m here for you if you need help or advice or a kick up the BUTT
I love hearing from you.