Lets stay MOTIVATED

Winter had truly set in - it has got cold quickly when we have been spoilt with warm weather for so long… 

 

I know that alot of you are struggling with your motivation and getting out of bed in the morning - 

the thing that I always try to remind myself of is HOW GOOD I FEEL AFTER I WORK OUT and HOW MUCH BETTER MY DAY OR NIGHT FLOWS

 

Exercise has many benefits as you all know - and for me everything seems to flow well when I do exercise and I’m in a good routine… ( YES we all know I love my routines) 

I see it with alot of people - and I don’t want it to happen to you. This is what I see ALOT

 

* You stop exercising

* Start eating some of the crappy foods we ate before

* Start making more bad choices with our food - and those choices are now daily occurrences not “treats"

* feel less motivated to go exercise

* Start feeling more tired, grumpy, stressed

 

Its all a knock on effect - and all that good hard work that you had spent months achieving you now have to re-do!! 

So lets not let this cycle

 

I WANT YOU TO THINK ABOUT WHY YOU ARE EXERCISING AND WHAT YOU WANT TO GET OUT OF IT. 

LETS RE - THINK ABOUT YOUR GOALS AT THE START OF THE YEAR - WHAT DID YOU WANT TO ACHIEVE AND ARE YOU ON TRACK FOR THEM. 

 

We can do this together - remember I’m here for you if you need help or advice or a kick up the BUTT

I love hearing from you. 

Renae x