Plan your week

I just wanted to remind you the importance of PLANNING.
I know for a fact when Im organised my week go so much smoother - Here are some good ideas…

We all lead a busy lifestyle, but you can still squeeze in a workout or a healthy meal between stops, phone calls and meetings, make daily fitness a priority.
Here is some tips to get through the week.




Monday -Success day
Get a jump on your week. Set your alarm a few minutes earlier today so you can enjoy a cardio workout. This will start your day with a sense of healthy accomplishment and will get that heart pumping. Take a brisk morning walk or run – try interval training 2 min at a higher level 1 minute at a lower level. Or run between street poles – YOU CAN DO IT. Start the week off with a bang!!

Tuesday Tip
Use exercise to relieve some of that stress. A short walk outside or on top of our challenge will make you feel like a million dollars in just an hour. You may be a bit sore afterwards but just think of those muscles working hard to repair stronger and leaner!
Don’t forget your extra litre of water for every 1 hour of exercise your do – on top of your 2 litres a day… gulp!!

Wednesday – Healthy Hump day
Hump day for most can mean health day for you. Use Wednesday as the day to eat at least 2 additional servings of fruits and vegetables. Today is also the day to do a activity you LOVE – whether its paddling, surfing, pole dancing, zumba classes, an extra weight session – make sure you do something for yourself that you love!!

Thursday – I can see the finish line
You can see Friday on the horizon like the finish line of your last race. We have our challenge session today to get you through to Friday – Think of a full body workout as your rocket fuel. The session will help you get through to the weekend

TGIF – Thank God its Friday!
The weekend is the easiest time to sabotage all of the hard work you did throughout the week. – so let’s use today to prepare for the weekend & make sure we don’t sabotage our week take some extra time to do some relaxing stretches & reflect it on your weekend plans. You can also kick start the weekend with a early morning session of your favourite activity whether its body weight exercises before work or a run outside – let’s get the weekend started with a good work out!!

Saturday—Relax
Most of you wont be working today – but if you are you can still make sure you relax in the evening. Remember Saturday as a kid? Well, use this day to refuel your inner child. Play some games, go for a hike or try a Zumba class. Your favorite activity is what Saturday is all about.


Sunday–the laziest day of the week
It’s easy to be lazy on the weekend, but you can still use your day training session. Play your favorite sport at the park or get in that long workout that is difficult during the hectic week. Also, take a few minutes to plan for the upcoming week. Choose which days might be best for your workouts, then schedule some exercise time and commit to it. Planning your week out is one of the best things to do you will then have thing organised , be more committed & feel great about your week ahead.